Mind

Guided Meditations
Free & Custom

Your Conscious Mind contains all the thoughts of which we’re aware. It’s responsible for logical, linear thinking.  
Your conscious mind acts as a gatekeeper. It largely keeps out any ideas or suggestions that disagree with what you believe to be true: about yourself, the world around you, or how the world works. 

Your Unconscious Mind is emotional & symbolic. It stores your beliefs, memories & habits. 
Your unconscious mind is open to suggestion & tends to embrace ideas that get through to it. It also runs your body, including autonomic & semi-autonomic processes like blood pressure, the production of stress-hormones & breathing.

When you want to change, your existing beliefs & habits make it difficult. 
Your conscious mind will resist the very ideas & suggestions that can help you change because those ideas & suggestions conflict with your existing beliefs & habits.

This is where Guided Meditation comes in. 
Guided meditation moves your conscious mind out of the way, so that new thoughts, suggestions and ideas can reach your unconscious mind. 
With your gatekeeper out of the way, it’s easy for you to form new beliefs, patterns & habits.
Your Conscious Mind contains all the thoughts of which we’re aware. It’s responsible for logical, linear thinking.  
Your conscious mind acts as a gatekeeper. It largely keeps out any ideas or suggestions that disagree with what you believe to be true: about yourself, the world around you, or how the world works. 

Your Unconscious Mind is emotional & symbolic. It stores your beliefs, memories & habits. 
Your unconscious mind is open to suggestion & tends to embrace ideas that get through to it. It also runs your body, including autonomic & semi-autonomic processes like blood pressure, the production of stress-hormones & breathing.

When you want to change, your existing beliefs & habits make it difficult. 
Your conscious mind will resist the very ideas & suggestions that can help you change because those ideas & suggestions conflict with your existing beliefs & habits.

This is where Guided Meditation comes in. 
Guided meditation moves your conscious mind out of the way, so that new thoughts, suggestions and ideas can reach your unconscious mind. 
With your gatekeeper out of the way, it’s easy for you to form new beliefs, patterns & habits.
Free Guided Meditation - Anxiety, Depression, Sleep, Smoking

Anxiety, Depression, Sleep & Smoking

Anxiety, Depression, Sleep & Smoking
I've struggled with all of these things and, if you or someone you know has similar challenges, 

Are you dealing with anxiety, depression, insomnia or just feeling a little "meh"? this FREE Guided Meditation is a TOOL YOU CAN USE

If you smoke, or have another habit you'd like to kick, this guided meditation will reduce your sensitivity to triggers and reduce your impulse to smoke.
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What is the number ONE question most people ask? "Will guided meditation keep me awake"
That's a reasonable question. Most of us don't get enough sleep as it is!

The answer is this: The first night, it might keep you awake. The second night you will likely fall asleep within a few minutes and, on the third night most people fall asleep very quickly. 

Regardless of how long it takes, when you do fall asleep, you can expect to sleep soundly and well and by the third morning, you should wake up feeling lighter, brighter, better!
Guided Meditation Easy Sleep & Relaxation - Free dowload

Easy Sleep & Relaxation - Free

This FREE guided meditation is designed to help you, quickly & easily, enter a state of deep relaxation and from there restorative & rejuvenating sleep. 

Listen to it when you go to bed at night or during the day when you need a little rest & rejuvenation. 

Using hypnotic induction & guided visualization, this guided meditation makes it easy to release the cares of the day and fall asleep, quickly & deeply, to the sound of waves crashing on the shore.

This free guided meditation will help you sleep soundly and arise feeling optimistic & refreshed.
Get this meditation now - FREE
How much time, effort, heart-ache, and money have you invested in trying to make healthy, positive change? How's that working?
That's because your mind is getting in your way.
Custom Guided Meditation

Custom Guided Meditation

Using language & imagery chosen to specifically to resonate with YOUR subconscious, your Custom Guided Meditation 

An in-depth questionnaire helps us identify the vocabulary that will be most effective for you, and a one-to-one consultation about your goals helps us craft the most effect tools. 

Starting with guided relaxation and a hypnotic induction, and filled with positive affirmations and language targeted to effect areas you want to shift the most, your Custom Guided Meditation 
will make it easy to create lasting change, from the inside out.
Order your Custom Meditation
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