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Free Guided Meditation - Anxiety, Depression, Sleep, Smoking
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Free Guided Meditation - Anxiety, Depression, Sleep, Smoking

meditation-free-anxiety-depression-sleep-smoking
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This free 30-minute guided meditation is my gift to you.

Anxiety, Depression, Insomnia, Smoking... I've been there, and this FREE guided meditation is MY Gift to You. It's so packed with positive affirmations that I recommend it to everyone suffering from anxiety or depression.
Listening to it for 3 nights in a row has never failed to shift my energy to a better place.
Using a combination of guided relaxation, positive affirmations and guided visualization, this meditation will bring you to a state of deep & healing relaxation, and give you the tools to make the change you're looking for.
If you DO smoke or have a habit you'd like to kick, this will reduce your sensitivity to triggers like cigarette smoke.

For best results, listen at bedtime for 4-6 nights a week for 4-6 weeks. Don't worry if you fall asleep while listening. This is perfectly normal and won't affect the effectiveness of the meditation.

Note: These meditations are designed to be listened to while you are relaxing or going to sleep. Do NOT use them while driving or operating machinery. If you have to arise at a specific time, it is recommended that you set an alarm.


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