Grow Greater Happiness for Young People
Grow Greater Happiness
Mindfulness & Self-Care Programsthat are FUN & EASY
"I wish I knew then what I know now." Our Grow Greater Happiness
programs, offered in partnership with our sister organization Seeds of Light (a 501c3 non-profit), help young people develop the mindfulness & self-care tools that some of us take a lifetime to learn.
With somatic awareness & emotional fluency at its core, the Grow Greater Happiness Program
helps people become more aware of their emotions (including the relationship between external stimuli & their internal reactions) AND provides them with a suite of practical self-care tools to use in the “real world.”
Incorporating the latest research on neuroplasticity, the science of happiness and the brain-body connection, our mindfulness exercises increase somatic awareness and turn the brain-body connection into something people can use to their advantage, instead of it being something that has them at its mercy.
Book a Session
all sessions can be done in person or via video chat
all sessions can be done in person or via video chat
You will be contacted regarding scheduling details.
All sessions can be done in person or via video chat.
Grow Greater Happiness
Mind Body Spirit
* Please note:
Statements made & Healing Properties referenced on this site have not been evaluated by the FDA and are not meant to act as a substitute for medical care.
Please consult your physician regarding any physical ailments & do NOT change your medically prescribed treatments or mental health plan without direction from your physician and/or mental health care provider.
Do NOT drive or operate machinery while listening to guided meditations.
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